81 notes | reblog
This is going to be my before picture. 16, 5’4”, 99lbs (as of today) My goal isn’t getting thin or to impress someone. I’m doing this for ME. Today is March 15th, 2012, I am going to take another picture exactly 1 month from now in the same bikini, and I WILL be stronger. My goal is gaining muscle. Today in gym class, I ran on the treadmill for ~1 minute (we didn’t have much time and he had to explain machine and what not) It felt amazing. I loved running before my ED. I ran cross country and track in middle school before I even knew what a calorie was, it was the only sport I played. I’m going to eat a lot of healthy food, stay active, and hope to see results soon! :) I’m going to stop holding myself back from what I’m capable of.

This is going to be my before picture. 16, 5’4”, 99lbs (as of today)

My goal isn’t getting thin or to impress someone. I’m doing this for ME. Today is March 15th, 2012, I am going to take another picture exactly 1 month from now in the same bikini, and I WILL be stronger.

My goal is gaining muscle. Today in gym class, I ran on the treadmill for ~1 minute (we didn’t have much time and he had to explain machine and what not)

It felt amazing. I loved running before my ED. I ran cross country and track in middle school before I even knew what a calorie was, it was the only sport I played.

I’m going to eat a lot of healthy food, stay active, and hope to see results soon! :)

I’m going to stop holding myself back from what I’m capable of.

81 notes
  1. justfivemore said: i don’t want to be a nag or anything, but make sure you up your intake accordingly if you’re adding exercise, like running.
  2. illstopwhenimproud reblogged this from fitandhealthyforlifee
  3. muscle-bones reblogged this from odolnost and added:
    You are so strong, Kayla, and capable of so much!
  4. healthyeatingfordays reblogged this from fromfattytohealthy
  5. buffyshot reblogged this from buildyourbodynow
  6. fitnessisthewaytogo reblogged this from odolnost
  7. buildyourbodynow reblogged this from odolnost
  8. runthroughit said: Damn, girl! You’re so muscular!!
  9. petitesizeme said: i’m proud of you girl. keep up the amazing work. i’m cheering you on! c: give it your all!
  10. healthyforlifefitforever reblogged this from shreddedgoals and added:
    Good Luck You CAN do it!!!
  11. iwillbehealthyandfree said: Yayyy!:) YOU GOT DIS ;) **(in my gansta voice)
  12. skinzskinny reblogged this from fitandhealthyforlifee
  13. shreddedgoals reblogged this from fitandhealthyforlifee and added:
    baha, awh she’s so cute!
  14. fitandhealthyforlifee reblogged this from lushily and added:
    So, so proud of you Kayla
  15. sensualmess said: good luck!! :)
  16. littlemistakes said: Holy hell those thighs!! Work it girl!